Neck pain after sleeping — these are the symptoms of injuries to nerve tissue, muscles and bone structure. The cause is in an awkward position during sleep, osteochondrosis, problems with the blood supply and infections can. The treatment in these cases, a doctor assigned to it, but you should first find out the cause of the complaints.
Causes of pain
Pain in the throat in the morning caused due to the following factors:
- Incorrect Position of the body in the night. This is the most common prerequisite for the emergence of discomfort in the morning. So the dream was unpleasant, the Patient was unnatural, it will interfere with the circulation of the blood. Character of the pain: cramping, dull.
- The Inflammation Process. In the case of inflammations and tumors of the muscles, which triggers the pain is pressing on the nerve. But not always pain because of the inflamed muscles, which cause inflammation of the nerves.
- The Infection. The infectious nature of the disease also provoke discomfort and pain. In this case, it is necessary to diagnose the disease properly and to eliminate the fire place with medication, the doctor will prescribe.
- Oncology. A prerequisite for the emergence of pain may be of malignant neoplasms in the neck area of the patient. With the growth of the tumour presses on the soft parts, the nerves. All of this provokes pain.
- When sore neck after waking up, then the cause is often problems with the blood flow. They also cause pain. Symptoms, usually associated with pathologies of the nervous system. The pain in this case is not spread only in the neck area, but touches the head, shoulder girdle, claps in the legs. Rare blood under the action of pressure on the blood vessels disorders of blood circulation occurs vessels in the neck. Then in the morning, the Patient swollen muscles, the tension and increases tone.
All of the causes of pain in the cervical spine is divided into internal and external factors. But if the pain occurs frequently and repeatedly, the Patient should see a doctor for diagnosis and inspection.
Diagnosis
Due to the fact that neck pain arises from various reasons, the doctors use various methods of treatment.
To find out why aching neck after sleeping, it is important, in time to see a doctor, because to cure only with the help of specialists, the cause of the pathology and the disease. The Patient is a necessary examination (blood analysis, computer tomography, etc.). After diagnosis should be faster to treat.
- If the Patient the pathology of the spine, the treatment drugs or with the help of the course of physiotherapy is carried out. Medications for the treatment, anti-inflammatory and analgesic effect. You remove the swelling of the soft tissue to eliminate pain in the neck. As a physiotherapy, Massage, physiotherapy, manual therapy, acupuncture treatment is used. They improve blood circulation and reduces the metabolism.
- In the case of the different pathologies of the spine good help, complex individual exercises, developed by teachers in the gym or the doctor.
- If doctors Oncology apply medication to repeal the pain. After such treatment, chemotherapy or surgery to do. If the disease, the doctor has.the oncological disease in an early stage after the Operation and the chemotherapy is less likelihood of the development of metastases in the body
- In the absence of diseases and pathologies of attention to the size and hardness of the cushion should be. Sleeping on a cushion must be comfortable, must not occur, pain in the neck area in the morning. The level of the spine and the head should be the same. The spine or the head must not drop, or an unnatural Position to be bent. If the Airbag is chosen incorrectly, then perejimautsa arteries and blood vessels, which causes blood vessels, swelling occurs. Impaired blood supply to the tissue, all this leads to diseases, parts of the spine.
Treatment methods
What to do if there is pain? If you are not able to diseases and severe chronic diseases, you these methods for a quick relief from pain, aches, occur in the early hours of the morning.
- Remember that the weight of the head is about 9 kg, so that the muscles of the neck is important to relax. In the leisure time more lounging should be on a comfortable pillow.
- Ice compresses can be used for the elimination of pain. Important: apply ice to the sick plots sometimes exacerbation of the problems provoked. To remove if a wound is becoming stronger and stronger, and the ice cream.
- The neck you can massage easily, without jerky movements.
- The superposition of the warm, damp towel. The towel is made with the help of the microwave. This procedure improves blood flow to the tissue. The highest efficiency in a compress for pain and tension. This method can not be used with rising temperature. It will remove the worse, then the compress.
- For fast pain relief Aspirin, acetaminophen or Ibuprofen use. How to take the right medication, in the instructions for use.
- Tighten the muscles of the neck, before this, take a hot shower or heat the fabric with a hot towel.
A series of exercises
- If the neck starts to pain after sleeping, sitting on a chair, your back straight, keep the shoulders and the head straight. You will need to strain the muscles of the neck, by the resistance tilt the head forward, back and to the side. Keep the voltage 6 to 7 seconds inhale, hold the breath and relax 10 seconds. Repeat the exercise 5-6 times.
- We sit on a chair, make you breath and click the back of the head with the palms of the hands. Will need to strain the muscles so that it is resistance. The head must not fall. Are we seconds, in such a Position 7. Exhale, relax. The exercise is repeated 5 times.
- Breath, we press with the hands on the head, so that it is relaxing resistance, and rest for 7-10 seconds. Change the direction of the contact pressure. Repeat five times on each side.
- Lead you leaned forward and back, we press on the head, squeezing the chin to the chest. Then, we place the hands on the neck and the resistance to tilting the head back. The 5 to the front and rear do tend to 5 times. Between the affections, rest for 10 seconds.
- You make breath and turn the head to the left, straining the muscles. To hold a view according to the direction of rotation. Exhale and relax for eight seconds. Rotate the head in each direction 5 times.
- Place the head on the chest, it is necessary, as the muscles of the neck relax. Motion do the head like a pendulum, gradually lowered his head, hold out until the clavicle. Number of exercises: 8-10 times.
- To relax the maximum and the neck tilt. Movement similar to a pendulum, gently hold out the head to the shoulders. Repeat 8-10 times.
- The shoulders, traps, breath, do, and pulling the forehead upward, stretching the neck. Make the head turns to the left and right side. Stretch to do after 5-6 times.